Before your first lesson
It is useful to know a little about what to expect before a lesson.
In addition to the info under “what happens in a private lesson” note that the technique involves physical contact with the teacher. Because a lesson involves moving, and usually some work with the student lying, skirts or dresses are not appropriate and it is preferable for students not to wear sleeveless tops. It is usual to work without shoes.
Many students like to take notes from the lessons, or keep a journal of the changes that happen during the course of study. This is often an invaluable reference as the change Alexander Technique brings about usually happens over a period of time.
Students often like to read texts about the technique to accompany their experience.
Please also note the payment and cancellation policy.