Alexander Technique teaches you to use your entire body more efficiently, from your backbone to your big toe.

While Alexander Technique is often used to manage back and neck pain, it’s not a passive treatment like physio, chiro or massage.

Alexander Technique is a skill you can employ to sit, move, work and play with greater ease and co-ordination.

Teachers use words and manual guidance to give you a deeper awareness of how you use your body and mind in daily activity.

Benefits may be apparent after a single lesson. However the Alexander Technique can take 10 to 30 lessons to truly master.