Alexander Technique has a variety of applications because it re-educates the fundamentals of human functioning.

It encourages efficiency in movement and positive attitude of the mind and body as a whole. It optimises performance, health and lifestyle management.

The Alexander technique has successfully helped:

• Back pain, neck pain, headache, trauma or injury
• Stress, work-related syndromes, RSI, overuse or chronic fatigue
• Musicians, dancers and other performance artists looking to refine their skill
• Professional voice users, singers, actors, public speakers
• Performance anxiety and self confidence
• Gait, posture or deportment
• Elite, professional and recreational sports people looking for heightened efficiency
• Conditions such as, nodules, arthritis, asthma, joint stiffness and, mobility problems
• People suffering from degenerative disorders: Parkinson’s, MS, etc.

This list is by no means exhaustive. To find out about what Alexander Technique can do for you speak to a teacher.