Alexander Technique has a variety of applications because it re-educates the fundamentals of human functioning.
It encourages efficiency in movement and positive attitude of the mind and body as a whole. It optimises performance, health and lifestyle management.
The Alexander technique has successfully helped:
Back pain, neck pain, headache, trauma or injury,
Stress, work-related syndromes, RSI, overuse or chronic fatigue,
Musicians, dancers and other performance artists looking to refine their skill,
Professional voice users, singers, actors, public speakers,
Performance anxiety and self confidence,
Gait, posture or deportment,
Elite, professional and recreational sports people looking for heightened efficiency,
Conditions such as, nodules, arthritis, asthma, joint stiffness and, mobility problems,
People suffering from degenerative disorders: Parkinson’s, MS, etc.
This list is by no means exhaustive. The best way to find out about what Alexander Technique can do for you is to take a trial session.
return to blog main
(or use arrows below to browse by date)