Creativity, spontaneity and adaptability to change were described by AR Alexander as the hallmarks of Alexander Technique. These qualities may be the best antidote to the challenges of life during a pandemic.
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FM Alexander named one of his books ‘The Universal Constant in Living’. It seems he hit upon something fundamental that transcends time and place - Alexander Technique is just as relevant and profound in our current unprecedented situation as it was in his era. This article considers some applications of Alexander Technique while we are in ‘lockdown’.
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