Taking the time to tune your instrument is always worthwhile, and balancing the instrument’s components to suit the current environment and create the desired sound is quite an art. Alexander Technique considers one’s whole being to be the instrument for performance. Taking the time to make our whole selves in-tune with the current environment enhances any activity.
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Video: This tensegrity toy can teach us about some principles of human movement and coordination. We use these principles in the learning and practice of Alexander Technique.
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In my youth, I loved the rare opportunities for downhill skiing. There were what I considered inevitable bruises and soreness for days afterwards, but it was worth it for the thrill. After a twenty-two year hiatus, I returned to the slopes. the Alexander a Technique skills I have learnt during that time made an unexpected and remarkable impact.
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To have one’s eyes open seems like such a trivial thing. In the practice of Alexander Technique, however, it is an application of principles with deep implications. It challenges views on concentration and intention.
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