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50 Hortense St
Glen Iris, VIC, 3146
Australia

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: body

Mindfulness, Zen Meditation and Alexander Technique

Jeremy Woolhouse

When we practice Alexander Technique, we are being mindful. Since ‘mindful’ means different things to different people, it is worth considering just what kind of attention Alexander Technique is calling for.  There is a parallel with some streams of mediation practice.  Learning from Zen traditions, we can use FM Alexander’s principles to refine a healthy mindful attitude. 

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The core of Alexander Technique: Primary Control

Jeremy Woolhouse

In using Alexander Technique, one core principle is considered primary.  The process of coordinating the head-spine relationship is essential to all other motion.  The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.

 

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