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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

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Self-Awareness and Remembering to Remember

Jeremy Woolhouse

‘Whenever I use Alexander Technique, it helps. But I keep forgetting to use it! Sometimes I get to the end of a job and realise I didn’t think of it once.’

Even when we appreciate the benefits of Alexander Technique, remembering to engage with it can be a challenge. This is all the more difficult if we are unaware of ourselves in the moment in which we are moving or resting with poor quality.

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Automation of Alexander Technique

Jeremy Woolhouse

All students of Alexander Technique arrive with an acknowledgement of scope for improvements in their life.  It may be a pain one has, or a recognition of falling short of potential which is the catalyst to study.  After a period of study, this initial motivation usually becomes fulfilled.  Students may feel content to discontinue lessons.  If the principles have been fully embodied, the student at this time is asking: “what now?

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