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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: consciousness

I don’t have time to use Alexander Technique right now.

Jeremy Woolhouse

Alexander Technique is an effective method for managing stress and cultivating efficiency. If we use the Technique when we are stressed and rushed, its effect is profound. If we feel we must wait for a quiet moment to use it, we may not realise the potential Alexander Technique has for enhancing and creating ease during performance. Too often, the situations in which we could most benefit from Alexander are also the situations in which we feel we haven’t the time to use it.

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Sleep Well

Jeremy Woolhouse

Alexander Technique process is centred around thought.  Whilst we are asleep, most of us have no conscious voluntary thought, so the way Alexander Technique might influence the quality of sleep is indirect.  Many students comment on improvements in sleep associated with lessons, so it is worthwhile considering just how we can change sleep habits.

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​Consciousness and The Zone

Jeremy Woolhouse

In the sports and performing arts, there is what is known as Flow, or “being in The Zone”.  It is considered the ‘state of mind’ where one is wholly absorbed in performance and is associated with moments of peak output.  Although heralded as the ultimate state, performers often report being The Zone also leads to pain, or that pain interrupts Flow.  This article considers the apparent paradox of using consciousness to preserve Flow and eliminate the negative side affects.  It is relevant to anyone who associates being deeply engrossed in a task with stiffness or soreness.  

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