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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: fear

Alexander Technique in skiing

Jeremy Woolhouse

In my youth, I loved the rare opportunities for downhill skiing.  There were what I considered inevitable bruises and soreness for days afterwards, but it was worth it for the thrill.  After a twenty-two year hiatus, I returned to the slopes.  the Alexander a Technique skills I have learnt during that time made an unexpected and remarkable impact.

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Sitting on the knife’s edge: the uncomfortable comfort.

Jeremy Woolhouse

There is a reaction known as “fight or flight” which is triggered when we perceive danger.  It is very appropriate when there is danger which needs an immediate fight or flight as a response.  This happens very rarely in modern society, the response is usually triggered by an emotional threat for which fight or flight as a response is inappropriate.  The resulting tension can create a massive limitation to performance and may guarantee a result which we were aiming to avoid.

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