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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: health

I don’t have time to use Alexander Technique right now.

Jeremy Woolhouse

Alexander Technique is an effective method for managing stress and cultivating efficiency. If we use the Technique when we are stressed and rushed, its effect is profound. If we feel we must wait for a quiet moment to use it, we may not realise the potential Alexander Technique has for enhancing and creating ease during performance. Too often, the situations in which we could most benefit from Alexander are also the situations in which we feel we haven’t the time to use it.

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Health Funds and the Evidence for Alexander Technique

Jeremy Woolhouse

The Australian Federal Government is introducing legislation effectively preventing private health funds from continuing to offer rebates for Alexander Technique lessons from April 1st 2019. This is in contrast to international precedent. The government'’s statement that there is “no clear evidence demonstrating the efficacy of the excluded natural therapies”  is misleading. There exists high quality evidence for the effectiveness of Alexander Technique.

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Attitudes to exercise

Jeremy Woolhouse

Exercise is touted as the key to sustained good health.  For many, the practice of exercise is unfortunately failing to achieve healthy outcomes.  One hour of exercise per day is often not the panacea to spending the rest of the day sedentary.  Alexander Technique presents a wholistic approach both to exercise, and to purportedly sedentary routines.  It can keep exercise healthy, safe and fulfilling.

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