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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: indirect

I’m finding that I’m wrong all the time

Jeremy Woolhouse

In early Alexander Technique lessons, students are sometime frustrated to suddenly realise they persistently use excess tension or scrunch themselves up in daily activities.  Upon hearing this, I offer my congratulations.  It is a significant step forward as it indicates the student has acquired  recognition, a positive step in making change.  To discover you are wrong is to have learnt something.  

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Accumulation of small change

Jeremy Woolhouse

At the end of an Alexander Technique lesson, students may comment on a sense of lightness or ease and a mild bewilderment at how it came about.  There are few instantaneous dramatic changes in sessions.  The profound outcome comes about through an accumulation of small change.  Understanding this, gives an insight into how Alexander Technique achieves what it does, and how one can practice with efficiency.

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Fix the problem or practice the solution.

Jeremy Woolhouse

There is a wonderful book by Pedro DeAlcantara called Indirect Procedures.  The title epitomises both the main challenge students have with Alexander Technique, and the profound solution it proposes.  I present here an example of a problem, and the unexpected principles which lead to its resolution

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