Looking to the root of stress, one common theme is that of not being good enough. Musicians might recognise this in the form of ‘not doing enough practice’. Alexander Technique identifies the struggle which arises and introduces practices which dissolve the context for such judgement.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
Filtering by Tag: means-whereby
The frustration of lost car keys presents us with an opportunity to examine reaction and considered response. I use this example as an insight into the indirect nature of Alexander Technique, exploring the ‘end-gaining’ and ‘means-whereby’ attitudes.
A brief overview of core principles of Alexander Technique - how they are used in the lesson and how they apply to life.Read More