A downwards orientation of the self creates a compressing, depressive force. Alexander Technique directions are sometimes abbreviated as “Think Up!” - a universal tonic to downward orientation. The upward direction may stimulate positive engagement with gravity and energise activity. A consideration of the distinction between ‘buoyancy’ and ‘opposition’ may add some refinement to the concept of ‘up’.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
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