Alexander Technique is an effective method for managing stress and cultivating efficiency. If we use the Technique when we are stressed and rushed, its effect is profound. If we feel we must wait for a quiet moment to use it, we may not realise the potential Alexander Technique has for enhancing and creating ease during performance. Too often, the situations in which we could most benefit from Alexander are also the situations in which we feel we haven’t the time to use it.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
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‘Whenever I use Alexander Technique, it helps. But I keep forgetting to use it! Sometimes I get to the end of a job and realise I didn’t think of it once.’
Even when we appreciate the benefits of Alexander Technique, remembering to engage with it can be a challenge. This is all the more difficult if we are unaware of ourselves in the moment in which we are moving or resting with poor quality.Read More
Alexander Technique is a skill which is practised in order to experience associated benefits. The many ways in which we may study or apply the Technique are all based on two particular kinds of thinking: inhibition and direction.Read More