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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: relaxation

Alexander Technique and RSI

Jeremy Woolhouse

Musicians and computer users are at the top of the list for Repetitive Strain Injuries (RSI).  
Alexander Technique’s unique approaches make it a powerful tool in prevention and management of RSI symptoms.  poise and action in accord with Alexander Technique principles promotes long term resolution of underlying causes of strain.

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Alexander Technique: Past Tense.

Jeremy Woolhouse

This article attempts to de-stigmatise tension and present muscle contraction in a healthy framework.  Also challenge the virtues of relaxation as a remedy.  An article of interest to those faced with RSI symptoms, or anyone whose work puts them at risk of “overuse”.  For instance, anyone using a computer!

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