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50 Hortense St
Glen Iris, VIC, 3146

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: running

Attitudes to exercise

Jeremy Woolhouse

Exercise is touted as the key to sustained good health.  For many, the practice of exercise is unfortunately failing to achieve healthy outcomes.  One hour of exercise per day is often not the panacea to spending the rest of the day sedentary.  Alexander Technique presents a wholistic approach both to exercise, and to purportedly sedentary routines.  It can keep exercise healthy, safe and fulfilling.

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