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50 Hortense St
Glen Iris, VIC, 3146
Australia

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: sensation

Remembering to use Alexander Technique while working and playing

Jeremy Woolhouse

The most profound learning of Alexander Technique does not happen during a lesson: it happens when pupils take the skills and sensitivity they are working on and apply these in ‘real life.’ Alexander Technique is designed to be used in action, whether at work or play. Yet when we are active - especially when it is an engaging or stressful activity - this is the time when students find it most difficult to remember to use the Technique.

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Checking in

Jeremy Woolhouse

Inevitably, students of Alexander Technique become aware of previously unrecognised habitual tensions.  When interference with easeful movement or balance of tone is recognised, change for the better can be initiated.  It may be tempting to perceive practice of Alexander Technique as based on looking for excess tension, then removing it.  This potentially limiting view calls for an evaluation of process in using The Technique.

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