The Alexander Technique has a remarkable relevance to any vocation - be it trade, art or sport. It deals with fundamentals of human coordination and has a set of principles which organise specialised skills into a constructive framework. Effective prioritisation of attention is a characteristic of positive coordination. Many attempts to find relief from pain, or to improve performance, fail because a certain hierarchy is neglected.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
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A downwards orientation of the self creates a compressing, depressive force. Alexander Technique directions are sometimes abbreviated as “Think Up!” - a universal tonic to downward orientation. The upward direction may stimulate positive engagement with gravity and energise activity. A consideration of the distinction between ‘buoyancy’ and ‘opposition’ may add some refinement to the concept of ‘up’.Read More
In any educational process, there are inevitable ups and downs. When progress stagnates, this is an indicator that some mode of thought is preventing further development. One of the most confounding barriers to a musician is when an intention for musicality inadvertently creates conditions which limit performance.Read More