Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
50 Hortense St
Glen Iris, VIC, 3146
Australia
0490 126 293
Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia
Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management.
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
Filtering by Category: Archive 2
One of the most common symptoms of the digital era is Repetitive Strain Injury, or RSI. Also known as Occupational Overuse Syndrome it includes ailments such as tendonitis, carpal tunnel, gamers thumb and tennis elbow. Alexander Technique presents a unique approach to resolving symptoms and goes further than any other modality or intervention to remove the underlying causes.
Read MoreI am often asked for an opinion on office chairs. My answer is necessarily indirect. I propose that a chair which makes engaging in positive co-ordination most readily accessible is preferable. I then go on to unpack what that statement means, suggest some practices to aid comfortable sitting, and some ergonomic considerations. I may also challenge the enquirer as to how they came to ask in the first place, to ensure he is not delegating responsibility for the use of himself to his furniture.
Read MoreAt the core of study in any modality and in any demographic, is a principle I call Progressive Complexity. It is the method by which we can start with any degree of incompetence and progressively acquire skill. This one principle is the foundation for my teaching practice in Alexander Technique, and in piano tuition. Whether it is realised by the pupil or not, an inability to engage the full potential of Progressive Complexity is what leads students to seek support of a teacher.
Read MoreThis article attempts to de-stigmatise tension and present muscle contraction in a healthy framework. Also challenge the virtues of relaxation as a remedy. An article of interest to those faced with RSI symptoms, or anyone whose work puts them at risk of “overuse”. For instance, anyone using a computer!
Read MoreAlexander Technique is for everyone. And it is not for everyone. This article looks at what unlocks the potential to those who benefit from it the most. Three types of change are investigated and faith is put in place as a force for good or evil.
Read MoreAlexander Technique, do or do not, there is no try. An article refining the use of direction and intention and addressing a common obstacle to effective use.
Read MoreWhether there is an injury, high stress, a passing or chronic condition; the effects of pain on us can be most frustrating. The Technique offers a tool for managing pain, and is reported as one of the most effective practices for pain relief.
Read MoreAn article presenting a framework for making choices consistent with good use of the self. Using the Alexander Technique principle of Primary Control to improve decision making and promote healthy responses.
Read MoreTime management ideas for improving the Alexander Technique practice of Semi-Supine
Read MoreArticle about Alexander Technique and goals in perspective - how the two seem contradictory, but are interdependent.
Read More