For musicians dealing with performance anxiety, stage fright, or nerves,
or for those who simply wish to improve on confidence in performance.
5 x 90 minute sessions, Wednesdays at 7:45pm
June 5, 12, 19, 26, and July 3, 2019
Full course fees:
$220 if paid by 1st April,
$250 if paid by 1st May, otherwise $280
Payment required to reserve place (no refunds for any cancellations less than one week prior).
Max 6 attendees.
Use the booking panel, or click here to book.
Performance confidence is not just psychological - it is a whole body-mind state. This course draws on principles of Alexander Technique to bring the body and mind into coordination for performance. Participants will learn panic prevention and management strategies as well as practice techniques to cultivate confidence. Long term performance anxiety is associated with physical and mental habits. Participants will look at how this nervous energy can be redirected into performance.
About the presenter:
Jeremy Woolhouse became a confident performer through a long period of self development supported by Alexander Technique, Zen meditation and contemporary psychology. He cites this development as central to his capacity for presenting engaging and fulfilling public performance. Jeremy’s workshops draw on his personal journey, his experience in professional performance, teaching of music and of Alexander Technique.