Alexander Technique is an effective method for managing stress and cultivating efficiency. If we use the Technique when we are stressed and rushed, its effect is profound. If we feel we must wait for a quiet moment to use it, we may not realise the potential Alexander Technique has for enhancing and creating ease during performance. Too often, the situations in which we could most benefit from Alexander are also the situations in which we feel we haven’t the time to use it.
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Alexander Technique is a skill which is practised in order to experience associated benefits. The many ways in which we may study or apply the Technique are all based on two particular kinds of thinking: inhibition and direction.
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From the small act of getting in and out of a chair, to the musician on the stage, there are numerous decisions to be made. Discernment and Judgement are forces which use observations as a force which can elevate or destroy satisfaction in any act. This article uses the example of pianistic performance, but aims to speak relevance to all activity
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An article presenting a framework for making choices consistent with good use of the self. Using the Alexander Technique principle of Primary Control to improve decision making and promote healthy responses.
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