Taking the time to tune your instrument is always worthwhile, and balancing the instrument’s components to suit the current environment and create the desired sound is quite an art. Alexander Technique considers one’s whole being to be the instrument for performance. Taking the time to make our whole selves in-tune with the current environment enhances any activity.
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To have one’s eyes open seems like such a trivial thing. In the practice of Alexander Technique, however, it is an application of principles with deep implications. It challenges views on concentration and intention.
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There exists a myth that a ‘return to nature’ offers a solution to our everyday aches and pains. We blame computers and out modern lifestyles as the cause of all sorts of problems. However when we look at the principles at work behind the issues in modern life, we find that the same problems presided in times gone
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