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50 Hortense St
Glen Iris, VIC, 3146
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0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: timer

Remembering to use Alexander Technique while working and playing

Jeremy Woolhouse

The most profound learning of Alexander Technique does not happen during a lesson: it happens when pupils take the skills and sensitivity they are working on and apply these in ‘real life.’ Alexander Technique is designed to be used in action, whether at work or play. Yet when we are active - especially when it is an engaging or stressful activity - this is the time when students find it most difficult to remember to use the Technique.

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categories Applications, Practice on your own
tags change, real life, application, forgetting, remembering, mindfulness, sensation, work, standing desk, workstation, stress, pressure, attention, intention, trigger, self-talk, novelty, timer, alarm, break, break program