An article presenting a framework for making choices consistent with good use of the self. Using the Alexander Technique principle of Primary Control to improve decision making and promote healthy responses.
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Time management ideas for improving the Alexander Technique practice of Semi-Supine
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Being "in the moment" is a much abused phrase. This article examines what this can actually mean in a practical sense using the Alexander Technique
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When there appears to be no time for Alexander Technique is when it will help you the most and be the most profound process. This article examines how to manage this situation
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There are reasons it is difficult to describe what the Alexander Technique is. Also why others have trouble relating to your experiences in lessons and the subtle changes made. This article suggests some ways to talk about the Technique.
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Through a series of lessons you have made some significant changes and developed some understanding and skill in Alexander Technique. Here are some ideas of how you can continue to maintain and improve on your Use of the Self.
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Motivation ebbs and flows like the tide. Sometimes it just seems too hard to engage in Alexander Technique. Sometimes, one simply forgets
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A statement of the value Alexander Technique brings to professional and personal life. By Jeremy Woolhouse
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A practical guide to the practice of semi-supine; also known as "lying on the floor with your head on books"
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