This article presents a simple entry point for beginners to Alexander Technique. Those with experience will recognise it as a core practice for using the Technique at any level. Leaving space for customisation, expansion and refinement, let’s start with an ABC: Availability, Buoyancy and Continuity.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
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In using Alexander Technique, one core principle is considered primary. The process of coordinating the head-spine relationship is essential to all other motion. The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.