To practise Alexander Technique is to use thought skilfully. There are some special Alexander Technique thoughts which we use to embrace a greater scope for ourselves, including intentions which give rise to ease and efficiency in work. As we recognise that the way we think affects our capacity for comfort and function, we may naturally begin to align all our thinking processes with the principles of Alexander Technique.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
Filtering by Tag: flow
In using Alexander Technique, one core principle is considered primary. The process of coordinating the head-spine relationship is essential to all other motion. The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.
In the sports and performing arts, there is what is known as Flow, or “being in The Zone”. It is considered the ‘state of mind’ where one is wholly absorbed in performance and is associated with moments of peak output. Although heralded as the ultimate state, performers often report being The Zone also leads to pain, or that pain interrupts Flow. This article considers the apparent paradox of using consciousness to preserve Flow and eliminate the negative side affects. It is relevant to anyone who associates being deeply engrossed in a task with stiffness or soreness.Read More