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50 Hortense St
Glen Iris, VIC, 3146
Australia

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: flow

Flow, Distraction and Integration in Thought

Jeremy Woolhouse

To practise Alexander Technique is to use thought skilfully. There are some special Alexander Technique thoughts which we use to embrace a greater scope for ourselves, including intentions which give rise to ease and efficiency in work. As we recognise that the way we think affects our capacity for comfort and function, we may naturally begin to align all our thinking processes with the principles of Alexander Technique.

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The core of Alexander Technique: Primary Control

Jeremy Woolhouse

In using Alexander Technique, one core principle is considered primary.  The process of coordinating the head-spine relationship is essential to all other motion.  The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.

 

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​Consciousness and The Zone

Jeremy Woolhouse

In the sports and performing arts, there is what is known as Flow, or “being in The Zone”.  It is considered the ‘state of mind’ where one is wholly absorbed in performance and is associated with moments of peak output.  Although heralded as the ultimate state, performers often report being The Zone also leads to pain, or that pain interrupts Flow.  This article considers the apparent paradox of using consciousness to preserve Flow and eliminate the negative side affects.  It is relevant to anyone who associates being deeply engrossed in a task with stiffness or soreness.  

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