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50 Hortense St
Glen Iris, VIC, 3146
Australia

0490 126 293

Practice of Jeremy Woolhouse, pianist and Alexander Technique Teacher in Melbourne, Australia

Specialist in working with musicians, RSI, posture re-education, neck, back and chronic pain management. 

Articles on Alexander Technique in life - by Jeremy Woolhouse

Monthly blog articles by Jeremy Woolhouse.  Alexander Technique for daily life, music performance, specialised activities, pain relief and management.

Filtering by Tag: spine

Rolling at the hip joints and spiraling round the spine

Jeremy Woolhouse

The spine gets a bit grumpy with complex movements. It is fine with flexion, rotation or side bending, but if two or more of these movements are combined the demand on the musculature increases and the risk of injury increases. Alexander Technique is a framework for reducing potential injury, increasing ease and efficiency.

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The core of Alexander Technique: Primary Control

Jeremy Woolhouse

In using Alexander Technique, one core principle is considered primary.  The process of coordinating the head-spine relationship is essential to all other motion.  The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.

 

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