For many, driving a car is a challenge to easeful and buoyant poise: the cabin design, seat ergonomics, driving controls and dynamic motion of cars oblige drivers to use the car seat’s backrest. Like any external support, we can collapse into it, brace against it, or find a way to use it to enhance our comfort and ease in driving.
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The spine gets a bit grumpy with complex movements. It is fine with flexion, rotation or side bending, but if two or more of these movements are combined the demand on the musculature increases and the risk of injury increases. Alexander Technique is a framework for reducing potential injury, increasing ease and efficiency.
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In using Alexander Technique, one core principle is considered primary. The process of coordinating the head-spine relationship is essential to all other motion. The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.
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