The spine gets a bit grumpy with complex movements. It is fine with flexion, rotation or side bending, but if two or more of these movements are combined the demand on the musculature increases and the risk of injury increases. Alexander Technique is a framework for reducing potential injury, increasing ease and efficiency.Read More
Articles on Alexander Technique in life - by Jeremy Woolhouse
Monthly blog articles by Jeremy Woolhouse. Alexander Technique for daily life, music performance, specialised activities, pain relief and management.
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In using Alexander Technique, one core principle is considered primary. The process of coordinating the head-spine relationship is essential to all other motion. The effective use of Alexander Technique pivots around how skilfully one can engage this coordination.