Whether there is an injury, high stress, a passing or chronic condition; the effects of pain on us can be most frustrating. The Technique offers a tool for managing pain, and is reported as one of the most effective practices for pain relief.
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An article presenting a framework for making choices consistent with good use of the self. Using the Alexander Technique principle of Primary Control to improve decision making and promote healthy responses.
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Time management ideas for improving the Alexander Technique practice of Semi-Supine
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Article about Alexander Technique and goals in perspective - how the two seem contradictory, but are interdependent.
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Being "in the moment" is a much abused phrase. This article examines what this can actually mean in a practical sense using the Alexander Technique
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Confusion about Alexander Technique can be a very positive thing! This article explains why.
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When there appears to be no time for Alexander Technique is when it will help you the most and be the most profound process. This article examines how to manage this situation
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There are reasons it is difficult to describe what the Alexander Technique is. Also why others have trouble relating to your experiences in lessons and the subtle changes made. This article suggests some ways to talk about the Technique.
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Postural improvement characterises every experience with Alexander Technique and is its most remarked on effect. However the view that “Alexander Technique is about posture” misrepresents the vast scope of Alexander Technique. Perhaps the standard definition of posture is limited too
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Osteopathy has proven to be complementary to the practice of Alexander Technique. In addition, application of Alexander Technique offers a profound support to osteopathic treatment. This article looks at the similarities and relationship between these two modalities.
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Through a series of lessons you have made some significant changes and developed some understanding and skill in Alexander Technique. Here are some ideas of how you can continue to maintain and improve on your Use of the Self.
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Motivation ebbs and flows like the tide. Sometimes it just seems too hard to engage in Alexander Technique. Sometimes, one simply forgets
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The skills you learn in Alexander study add an invaluable adjunct to any current treatment. Alexander Technique is often used as a complimentary modality to other health care practices. Additionally, Alexander Technique offers an approach with merits of it’s own
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A brief overview of core principles of Alexander Technique - how they are used in the lesson and how they apply to life.
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Given how Alexander Technique makes for more ease and efficiency, it is no surprise that many household names are amongst the celebrities who have trained in Alexander Technique.
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Overview of how Alexander Technique provides pain releif
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People who have benefited from Alexander Technique
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Dispelling potential misconceptions about Alexander Technique - a list of things The Technique isn't.
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A technical article looking in depth at effective teaching and therapeutic practices which related to recovery from severe spinal injury. Of particular interest to teacher of Alexander Technique, those who have suffered spinal injury or are supporting someone who has.
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The philosophy and motivation behind my teaching practice.
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